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Thursday, February 9, 2017

Ground Meat Ragu


Here is a meal for one of those nights like tonight when you just don't feel like cooking.


Ground Meat Ragu..


Sara Jenkins, who posted this recipe on another site said-"Traditionally, a butcher’s family would take the little bits and scraps left over from the shop and cook them all out together to make a rich, deeply layered ragu fit for a king. The gentle sweating of the aromatics, which are softened even further by cooking them out in water, and the gentle poaching of the ground meat among the vegetable base are, to me, hallmarks of a central Italian ragu. San Marzano tomatoes, which I use here, are a relatively modern ingredient; some would even suggest that its addition is more southern than northern, but I think they add a nice layer of flavor, especially when cooked long and slow so that they meld with the meat and the aromatics."


INGREDIENTS:


2 garlic cloves
  • 1 small Spanish onion, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, peeled and chopped
  • 1/2 bunch flat-leaf Italian parsley
  • 2 sprigs rosemary, sage, thyme, or a combination
  • 3 tablespoons extra-virgin olive oil
  • 4 to 4 1/2 pounds mixed ground meat, such as 2 pounds beef, 1 pound pork, and 1 pound veal
  • 1 tablespoon Italian double concentrate tomato paste
  • One 35-ounce can San Marzano tomatoes
  • Salt and pepper


  • DIRECTIONS:
    1. Chop the garlic, onions, carrots, celery, herbs, and parsley finely in a food processor.
    2. In a large heavy-bottomed Dutch oven-type pan, sweat the vegetables out over low heat in the olive oil with a pinch of salt.
    3. Let them sweat about 7 to 8 minutes, until the onions become translucent but are not taking on color. Add about 3/4 cup water and the tablespoon of tomato concentrate and let cook down briskly until the liquid is almost completely evaporated.
    4. Now add the ground meat, breaking it up continuously and moving it about so that no lumps or balls form and all the meat gets broken down into its individual strands. Once the meat is all broken down and just cooked, add the can of San Marzano tomatoes and cook, simmering gently, stirring occasionally on the lowest heat you can go. The longer and slower this cooks, the better the ragu. We're talking 3 or 4 hours. You will know it's done when all the fat has cooked out of the meat and floats lazily on top of the sauce, colored orange from the tomato. At this point, the ragu can be eaten immediately or refrigerated for 3 to 4 days or frozen for 3 to 4 months.
    Mmmmmmm, now that's good eating! Enjoy! Eat and Drink Well My Friends!

    0 comments:


    Food Safety Tips
    Protect yourself against food-borne illnesses.


    1. Use a "refrigerator thermometer" to keep your food stored at a safe temperature (below 40 degrees fahrenheit).

    Cold temperatures slow the growth of bacteria. Ensuring that your refrigerator temperature stays at 40 degrees Fahrenheit or colder is one of the most effective ways to reduce your risk of food-borne illness. You can buy a refrigerator/freezer thermometer at appliance stories, home centers (i.e. Home Depot), and kitchen stores including online ones, such as Cooking.com.

    2. Defrost food in the refrigerator, the microwave, or in cold water... never on the counter!

    Perishable foods should never be thawed on the counter for longer than two hours because, while the center of the food may remain frozen, the outer surface may enter the Danger Zone, the range of temperatures between 40 and 140 degrees fahrenheit, in which bacteria multiply rapidly. If you’re short on time, use the microwave or you can thaw meat and poultry in airtight packaging in cold water. Change the water every half-hour so it stays cold and use the thawed food immediately.

    3. Always use separate cutting boards for raw meat/poultry/fish and cooked foods/fresh produce.

    Bacteria from uncooked meat, poultry, and fish can contaminate cooked foods and fresh produce. An important way to reduce this risk is to use separate cutting boards for raw meat/poultry/ fish, and cooked foods/fresh produce.

    4. Always cook meat to proper temperatures, using a calibrated instant-read thermometer to make sure.

    One effective way to prevent illness is to use a food thermometer to check the internal temperature of meat, poultry, and egg dishes. The USDA Recommended Safe Minimum Internal Temperatures are as follows:

    * Beef, veal, and lamb (steaks and roasts), fish - 145 degrees fahrenheit

    * Pork and ground beef - 160 degrees fahrenheit

    * Poultry - 165 degrees fahrenheit.

    Cook meats like roasts and steaks to lower temperatures, closer to medium-rare, so that they retain their moisture. It is recommended that those who are at high risk for developing food-borne illness (i.e. pregnant women and their unborn babies, newborns, young children, older adults, people with weakened immune systems, or certain chronic illnesses) should follow the USDA guidelines.

    5. Avoid unpasteurized/raw milk and cheeses made from unpasteurized milk that are aged less than 60 days.

    Raw milk is milk from cows, sheep, or goats that has not been pasteurized (heated to a very high temperature for a specific length of time) to kill harmful bacteria that may be present. These bacteria, which include salmonella, E. coli and listeria, can cause serious illness and sometimes even death. The bacteria in raw milk can be especially dangerous to pregnant women, children, the elderly, and people with weakened immune systems or chronic illnesses. Raw milk cheeses aged 60 days or longer are okay, since the salt and acidity of the cheese-making process make for a hostile environment to pathogens.

    6. Never eat "runny" eggs or foods, such as cookie dough, that contain raw eggs.

    Even eggs that have clean, intact shells may be contaminated with salmonella, so it’s important to cook eggs thoroughly until both the yolk and the white are firm. Casseroles and other dishes containing eggs should be cooked to 160 degrees fahrenheit and you can use an instant-read food thermometer to check. Eggs should always be cooked fully and those who are at high risk for developing foodborne illness (pregnant women and their unborn babies, newborns, young children, older adults, and people with weakened immune systems or certain chronic illnesses should follow the USDA guidelines. If you can’t resist runny eggs or sampling cookie batter, use pasteurized eggs. They’re found near other eggs in large supermarkets.

    7. Always wash your hands in warm soapy water for at least 20 seconds before handling food and after touching raw meat, poultry, or eggs.

    You can pick up a lot of bacteria out in the world, so it’s important to always wash your hands before you eat or prepare food. You should also wash your hands after touching any uncooked meat, poultry, fish, or eggs, as the bacteria from these foods can contaminate cooked foods and fresh produce. Use soap and warm water and wash thoroughly for at least 20 seconds.

    8. Always heat leftover foods to 165 degrees fahrenheit.

    The USDA recommends heating all cooked leftovers to 165 degrees fahrenheit in order to kill all potentially dangerous bacteria.

    9. Never eat meat, poultry, eggs, or sliced fresh fruits and vegetables that have been left out for more than two hours or more than one hour in temperatures hotter than 90 degrees Fahrenheit.

    If you leave perishable foods out of the refrigerator or freezer for more than two hours they may enter the Danger Zone—the unsafe temperatures between 40 and 140 degrees Fahrenheit, in which bacteria multiply rapidly.

    10. Whenever there’s a food recall, check products stored at home to make sure they are safe.

    You should discard any food that’s been recalled because it’s associated with the outbreak of a food-borne illness. But, according to a survey conducted by Rutgers University during the fall of 2008, only about 60% of Americans search their homes for foods that have been recalled because of contamination. For more information on food recalls, visit the website Recalls.gov






    Cavier & Vodka
    Courtesy of The Lady (Bug) of the Household