Flourless Pancakes

Here is a quick and easy Pancake recipe for Diabetics and pre-diabetics like myself for flour less Pancakes-

INGREDIENTS:

1/4 cup oatmeal (not instant)
1/4 cup corn meal
1 egg
1/2 cup plain non-fat yogurt
1 tsp. vanilla 
1 tsp. baking powder
1/4 tsp. baking soda

DIRECTIONS:

 Mix all ingedients and cook in a pan over medium heat.

Number of Servings: 1

See...Easy....

Have a tall glass of milk with them!


Enjoy!  Eat Well My Friends!