I'm back with a delicious new recipe...I have to admit that it involves pasta and pasta and all things Italian is one of my guilty pleasures..Simple swaps turn a guilty pleasure into a sensible supper. Whole-wheat pasta, chicken sausage, and roasted veggies make eating well simply effortless.
INGREDIENTS:
Coarse salt Ground pepper 6 ounce(s)
Italian-style cooked chicken sausage, thinly sliced 1 medium (about 1 1/2 pounds)
Eggplant , cut into 1-inch cubes
2 red bell peppers, ribs and seeds removed, cut into 1-inch squares
1 medium red onion , halved and cut into 1-inch squares
6 sprig(s) fresh thyme , or 1/2 teaspoon dried
2 tablespoon(s) olive oil
1 1/2 pound(s) whole-wheat egg noodles.
DIRECTIONS:
- Preheat oven to 450 degrees F, with racks in upper and lower thirds. Set a large pot of salted water to boil. On two rimmed baking sheets, toss sausage, vegetables, thyme, and oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, rotating sheets halfway through.
2.Meanwhile, cook noodles until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot.
toss with meat mixture. Loosen with pasta water as needed, and season with salt and pepper.
Enjoy!
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