HAPPY FEBRUARY FOLKS!
This is a wonderful, hearty stew. It is filling enough to make a meal, and it's good for you too!
INGREDIENTS:
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 small yellow summer squash, chopped
1 small zucchini, chopped
1 small sweet red pepper, chopped
2 cans (15 ounces each) diced tomatoes
1 cup water
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh cilantro
Reduced-fat sour cream, optional
DIRECTIONS:
In a large saucepan, cook beef over medium-high heat until no longer pink, 5-7 minutes; crumble meat; drain. Remove from pan; set aside.
In the same saucepan, add oil, squash, zucchini and red pepper; cook and stir until vegetables are crisp-tender, 5-7 minutes. Add beef, tomatoes, water, salt and pepper; bring to a boil. Reduce to a simmer; cook, stirring occasionally, until vegetables are tender, 5-8 minutes. Stir in cilantro just before serving. If desired, top with sour cream.
Don't Sweat the Technique-
This dish is a cross between a brothy soup and a chunky stew. It's hearty but feels super fresh with all the veggies.
If you're not a fan of cilantro, add some parsley. Chopped fresh chives would also make a flavorful addition.
ENJOY!