Shrimp Arrabiata

I don't eat Seafood....Not any type...I'm allergic...But I love watching people eat seafood, They always seem like they are having the time of their lives...So I offer you this summer recipe..
Shrimp Arrabiata...

INGREDIENTS:

PREP TIME: 15 minutes
TOTAL TIME: 7 hours
SERVINGS: 4
1 can (28 oz) whole tomatoes in thick puree
1 lg onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
¼ tsp crushed red pepper
1 lb medium shrimp, peeled and deveined (make sure you read these 7 tips when buying shrimp)
6 oz whole grain spaghetti

DIRECTIONS:

1. COMBINE tomatoes, onion, pepper, garlic, oregano, basil, and red pepper in a 4- to 6-quart slow cooker. Cook on high for 4 to 6 hours or on low for 5 to 7 hours.
2. ADD the shrimp and cook for 30 minutes, or until opaque (if cooking on low, increase the heat to high).
3. PREPARE the pasta according to package directions. Drain.
4. DIVIDE among 4 plates and top with the sauce.
NUTRITION (per serving) 324 cal, 29 g pro, 42 g carb, 9.5 g fiber, 5 g fat, 0.8 g sat fat, 150 mg chol, 445 mg sodium.

There....Pretty easy huh?

Great for a hot summer night....

Enjoy!  Eat well my friends!