INGREDIENTS:
- 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1 teaspoon salt-free seasoning blend
- 2 teaspoons olive oil
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 2 tablespoons lemon juice
- 1 cup uncooked gemelli or spiral pasta
- 2 cups fresh broccoli florets
- 1 cup frozen peas
- 1/3 cup prepared pesto
- 1.Toss chicken with seasoning blend. In a large nonstick skillet, heat oil over medium-high heat. Add chicken and brown evenly; remove from pan.
- 2.In same pan, combine broth and lemon juice; bring to a boil, stirring to loosen browned bits from pan.
- 3. Stir in pasta; return to a boil. Reduce heat; simmer, covered, 10 minutes.
- 4.Add broccoli; cook, covered, 5 minutes. Return chicken to pan; cook, covered, 2-3 minutes longer or until pasta is tender and chicken is no longer pink, stirring occasionally.
- 5.Add peas; heat through. Stir in pesto.
- Yield: 4 servings.
- Enjoy! Eat Well My Friends!
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