Monday, March 31, 2014

Kale Greens with Swiss Chard,Ginger and Cumin


I have to have a recipe for at least one green vegatable...Green vegatables are good for you...I should eat more...I've decided ,I'm going to include at least one recipe a month that is of the green leafy kind...
This is this months...

INGREDIENTS:
  • 1/4 cup(s) vegetable oil
  • 2 tablespoon(s) vegetable oil
  • Salt
  • 1 1/2 tablespoon(s) fresh lemon juice
  • 1 1/2 tablespoon(s) minced fresh ginger
  • 2 jalapeƱos, minced
  • 3 pound(s) Swiss chard, rinsed, stems cut into 1/2-inch pieces, leaves cut
  • 1 teaspoon(s) cumin seeds&
DIRECTIONS :
 In a large, deep skillet, heat the oil. Add the cumin and cook over moderately high heat until slightly darkened, 10 seconds. Add the jalapeƱos and ginger and cook, stirring, until fragrant, 1 minute. Stir in the chard leaves and stems with the water that clings to the leaves and a pinch of salt. Cover and cook over low heat, stirring, until the chard is tender, 12 minutes. Uncover and cook over high heat until most of the liquid has evaporated, 2 minutes. Add the lemon juice, season the chard with salt, and serve.

Enjoy! Eat Healthy and Well My Friends!

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