Sunday, October 23, 2016

Buffalo Chicken Bites

It's Sunday...Game day and that means you need something to snack on while watching your team play the big game...

Might I suggest Buffalo Chicken Bites??

INGREDIENTS:
 
BLUE CHEESE DRESSING:
3 Tbsp (1¼ oz) crumbled blue cheese
⅓ c reduced-fat sour cream
2 tsp finely chopped green onion
½ tsp white wine vinegar

CHICKEN BITES:
2 boneless, skinless chicken breast halves (10 oz), cut into 1" cubes
1 scallion, finely chopped
2½ Tbsp mild cayenne pepper sauce
1 Tbsp butter, melted
3 ribs celery, cut into 2" sticks
1 c baby carrots

DIRECTIONS: 
 
TO MAKE THE DRESSING:
MASH together the blue cheese and sour cream with the back of a spoon in a small bowl. Stir in the green onion and vinegar until blended. Set aside.
TO MAKE THE CHICKEN BITES:
1. PREHEAT oven to 400°F.
2. TOSS together the chicken cubes, scallion, and 1 Tbsp of the pepper sauce in a medium bowl.
3. THREAD the chicken on a dozen 6" bamboo skewers, using two pieces of chicken per skewer.
4. ARRANGE on a foil-lined baking sheet. Bake for 15 minutes or until cooked through.
5. MEANWHILE, in a small bowl, toss together the remaining 1½ Tbsp pepper sauce and the butter.
6. ARRANGE the cooked chicken skewers on half of a serving platter in a single layer. Brush the chicken cubes with the pepper sauce.
7. PLACE the celery and carrots on the platter and serve with the blue cheese dressing.

Now see , that wasn't hard was it?

Have some refreshing Ice Tea with it!...

Enjoy!  Eat Well My friends

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