Thursday, August 22, 2013

Healthier Meat Lasagna

Italian Food Time again!  You know I just love my pasta!  With this recipe you can transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted Mozzarella and Parmesan keeps this dish feeling indulgent...Check it out!!

INGREDIENTS:
  • 6whole-wheat lasagna noodles (about 4 ounces total), broken in half
  • 1 tablespoon(s) olive oil
  • 1 medium onion, chopped
  • 1 small (1 pound) eggplant, peeled and cut into 1/2-inch pieces
  • 2 clove(s) garlic, minced
  • Coarse salt and ground pepper
  • 1/2 pound(s) ground sirloin
  • 1 can(s) (10.75 ounces) tomato puree
  • 1 pint(s) (1 percent) cottage cheese (2 cups)
  • 1/4 cup(s) plus 2 tablespoons grated Parmesan (1 1/2 ounces)
  • 1/2 cup(s) shredded part-skim mozzarella (2 ounces)
DIRECTIONS:
  1. Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.
  2. In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.
  3. Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.
  4. Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.
A nice red wine should go nicely with this-





Enjoy! Eat Well My Friends!

No comments:

Post a Comment

Comments are always welcome here at Good Foodie but, I ask that you be respectful of others and choose your words carefully. Thank you!