Thursday, March 29, 2012

Smothered Pork Chops (With Baked Sweet Potatoes)


Here I am with another somewhat original dinner item...Smothered Pork Cops with Baked Sweet Potato... Check it out-

INGREDIENTS:

 
3 tablespoon(s) white whole wheat or all-purpose flour

1 teaspoon(s) white whole wheat or all-purpose flour

Salt (Minimum)

Pepper

4 (each 5 ounces, 3/4 inch thick)) boneless and center-cut pork chops

1 tablespoon(s) canola oil

2 large onions, thinly sliced

3 clove(s) garlic, chopped

2 container(s) (8 ounces each) cremini mushrooms, sliced

1/2 teaspoon(s) dried rosemary

1 cup(s) lower-sodium chicken broth

1 bag(s) (12-ounce) microwave-in-the-bag green beans


DIRECTIONS:

Sprinkle 1 teaspoon flour and 1/4 teaspoon each salt and freshly ground black pepper all over pork chops. In 12-inch skillet, heat oil on medium-high.

Add pork and cook 7 minutes or until browned, turning over once.

Transfer to plate.

To same skillet, add onions and garlic. Reduce heat to medium and cook 5 minutes or until browned and softened, stirring frequently.

Add mushrooms and rosemary; cook 6 to 8 minutes or until mushrooms are tender, stirring occasionally. Add remaining 3 tablespoons flour; cook 3 minutes, stirring constantly.


Add broth in slow, steady stream, stirring constantly. Heat to simmering and return pork to pan in single layer; spoon vegetable mixture on top.

 Cover; reduce heat and simmer 8 minutes or until pork is barely pink in center (145 degrees F).

Stir in 1/4 teaspoon each salt and freshly ground black pepper.

While pork simmers, cook beans as label directs. Arrange beans on plates with pork and sauce.

Take a Sweet Potato...Split it slightly in half and bake it for about an hour...Until soft enough to cut into without a struggle...Add Butter!



Enjoy!

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