Thursday, March 29, 2012
Smothered Pork Chops (With Baked Sweet Potatoes)
Here I am with another somewhat original dinner item...Smothered Pork Cops with Baked Sweet Potato... Check it out-
INGREDIENTS:
3 tablespoon(s) white whole wheat or all-purpose flour
1 teaspoon(s) white whole wheat or all-purpose flour
Salt (Minimum)
Pepper
4 (each 5 ounces, 3/4 inch thick)) boneless and center-cut pork chops
1 tablespoon(s) canola oil
2 large onions, thinly sliced
3 clove(s) garlic, chopped
2 container(s) (8 ounces each) cremini mushrooms, sliced
1/2 teaspoon(s) dried rosemary
1 cup(s) lower-sodium chicken broth
1 bag(s) (12-ounce) microwave-in-the-bag green beans
DIRECTIONS:
Sprinkle 1 teaspoon flour and 1/4 teaspoon each salt and freshly ground black pepper all over pork chops. In 12-inch skillet, heat oil on medium-high.
Add pork and cook 7 minutes or until browned, turning over once.
Transfer to plate.
To same skillet, add onions and garlic. Reduce heat to medium and cook 5 minutes or until browned and softened, stirring frequently.
Add mushrooms and rosemary; cook 6 to 8 minutes or until mushrooms are tender, stirring occasionally. Add remaining 3 tablespoons flour; cook 3 minutes, stirring constantly.
Add broth in slow, steady stream, stirring constantly. Heat to simmering and return pork to pan in single layer; spoon vegetable mixture on top.
Cover; reduce heat and simmer 8 minutes or until pork is barely pink in center (145 degrees F).
Stir in 1/4 teaspoon each salt and freshly ground black pepper.
While pork simmers, cook beans as label directs. Arrange beans on plates with pork and sauce.
Take a Sweet Potato...Split it slightly in half and bake it for about an hour...Until soft enough to cut into without a struggle...Add Butter!
Enjoy!
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