Water (For your health!)

No Recipe today folks...I would like to pass on a health tip about water I found out from a friend.

This is interesting! I know you need minimum water to flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water....Very Important
water
From A Cardiac Specialist!

Drinking water at certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about......I DID!