Thursday, September 30, 2010

Honey Mustard Chicken


For those of us like myself who has to cool it on the amount of Beef and Pork we eat...and who can't eat fish because of allergic reactions...it's nice to know that so much can be done with chicken...Here is an interesting meal idea.

Ingredients:

1/3 cup butter, melted
1/3 cup honey
1/4 cup Dijon-style prepared mustard
4 teaspoons curry powder
1 pinch ground cayenne pepper
4 skinless, boneless chicken breasts

Directions:

1. In a medium bowl combine the melted butter/margarine, honey, mustard, curry powder and cayenne powder. Mix well. Place chicken breasts in a 9x13 inch baking dish and pour honey/mustard mixture over chicken. Cover and place in refrigerator. Marinate for at least 4 hours or overnight.

2. Next, preheat oven to 375 degrees F (190 degrees C).

3. Remove dish from refrigerator and bake, covered, in the preheated oven for 10 minutes. Remove cover and bake about 10 minutes more, or until done and juices run clear (baking time will depend a little on how thick your chicken breasts are).

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Should be ready in4 hours and thirty minutes.
Enjoy!

1 comment:

  1. Now you've done it! I have to go home right now and make this dish! It sounds good and if I'm to marinate for 4 hours I'd better get going! On 2nd thought, I think I'll just pick up some fried chicken on the way home and make my own honey-mustard dipping sauce and call it a rainy day meal. (Meat and sweet.)

    I use equal parts honey and dijon mustard, a little mayonaise and hot sauce. Always a little sprinkle of salt and cracked pepper.

    I'm going home!! Now!

    ReplyDelete

Comments are always welcome here at Good Foodie but, I ask that you be respectful of others and choose your words carefully. Thank you!