Monday, April 20, 2020

Potato Kielbasa Skillet


Hey Fam, No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect during this Coronavirus Quarentine when you're home and NEED to eat something different...Check it out!

INGREDIENTS:

1 pound red potatoes (3-4 medium), cut into 1-inch pieces

3 tablespoons water

 2 tablespoons brown sugar

2 tablespoons cider vinegar

1 tablespoon Dijon mustard

1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1/4 teaspoon pepper

1 tablespoon olive oil

1/2 cup chopped onion

3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices

4 cups fresh baby spinach

5 bacon strips, cooked and crumbled

 DIRECTIONS:

1.Place potatoes and water in a microwave-safe dish. Microwave, covered, on high until potatoes are tender, 3-4 minutes; drain.

2,Meanwhile, mix brown sugar, vinegar, mustard, thyme and pepper. In a large skillet, heat oil over medium-high heat; saute onion and kielbasa until onion is tender.

3.Add potatoes; cook and stir until lightly browned, 3-5 minutes.

 Stir in brown sugar mixture; bring to a boil.

 Reduce heat; simmer, uncovered, 2 minutes, stirring occasionally.

Stir in spinach until wilted. Stir in bacon.

Test Kitchen Tips •Dark brown sugar contains more molasses than light or golden brown sugar. The types are generally interchangeable in recipes. But if you prefer a bolder flavor, choose dark brown sugar. •Using baby spinach saves prep time because you don’t have to remove the tough stems of mature spinach. Some people prefer baby spinach’s tender texture in salads. •These skillet dinner recipes will blow your mind. 

 ENJOY!  Eat well my friends and stay inside...Flatten the curve!
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Friday, April 17, 2020

Cranberry Chicken Margarita

Here is a recipe for those of you stuck inside that want to do something different...(I hope you can find the meat and the ingredients...Where I live...Chicken is getting very difficult to find!)


INGREDIENTS:

6 boneless, skinless chicken breast halves

 2 tablespoons olive oil

Coarse salt

1 small garlic clove, minced

1 cup Ocean Spray® Whole Berry Cranberry Sauce

 3 tablespoons tequila

1 teaspoon lime juice

1& 1/2 tablespoons chopped cilantro Lime wedges


DIRECTIONS:
Slice breasts in half horizontally.

 Pound with a meat mallet or rolling pin to about 3/8-inch thickness.

Heat oil in a large skillet over medium heat.

Add chicken and cook until lightly browned, about 3 minutes per side.

Remove chicken to a warm serving platter and sprinkle lightly with coarse salt.

Cover loosely with foil; keep warm until serving time.

Add garlic to skillet and cook over low heat 1 minute.

Stir in cranberry sauce and tequila; bring to a boil.

Reduce heat. Simmer 5 minutes or until sauce is thickened, stirring occasionally.

Stir in lime juice and cilantro.

Spoon some of the sauce over chicken.

Sprinkle with additional cilantro, if desired.

Serve immediately with remaining sauce, lime wedges and coarse salt. (Makes 6 servings. )


There, Enjoy...Eat Well My Friends...Stay Home, Stay Safe and Flatten the curve!
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Monday, April 6, 2020

Herby Pasta with Garlic and Green Olives


When all else fails, just make pasta. Classic spaghetti and meatballs. Stuffed shells. The creamiest mac and cheese ever, or this...Herby Pasta with Garlic and Green Olives.

Dishes that rely on a quick sauté to bring out garlic's bright side, like this herb-laced riff on aglio e olio, require planning and vigilance—you need to have all your other ingredients at the ready to cool down that pan and not let the garlic get acrid and burnt. Also, feel free to use whatever tender herb you like for this pasta (a mix of tarragon, chives, and dill works well)


INGREDIENTS:

•12 oz. pappardelle or other wide noodle

•Kosher salt

•1/4 cup extra-virgin olive oil, plus more for drizzling

 •8 garlic cloves, smashed

•1 cup finely chopped parsley

•1 cup pitted Castelvetrano olives

•1/4 tsp. crushed red pepper flakes

•3 Tbsp. unsalted butter, cut into pieces

•1 cup basil leaves

•2 tsp. fresh lemon juice

DIRECTIONS:

Cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 2 minutes less than package directions.

Meanwhile, heat 1/4 cup oil in a large Dutch oven or other heavy pot over medium. Add garlic and cook, stirring often and pressing down on cloves so they make good contact with the bottom of the pot, until golden and soft, about 5 minutes. Add parsley and cook, stirring occasionally, until parsley releases some of its liquid and slightly darkens in color, about 5 minutes. Toss in olives and red pepper flakes and cook another minute to let the flavors meld.

Using tongs, transfer pasta to pot with sauce and add butter and 1/2 cup pasta cooking liquid. Cook, tossing and adding more pasta liquid as needed, until each strand of pasta is coated and pasta is al dente, about 4 minutes. Remove pasta from heat and toss in basil, lemon zest, and lemon juice. Taste and season with salt as needed.

Divide pasta among bowls and drizzle with more oil.


Enjoy!  Eat Well My Friends!
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Food Safety Tips
Protect yourself against food-borne illnesses.


1. Use a "refrigerator thermometer" to keep your food stored at a safe temperature (below 40 degrees fahrenheit).

Cold temperatures slow the growth of bacteria. Ensuring that your refrigerator temperature stays at 40 degrees Fahrenheit or colder is one of the most effective ways to reduce your risk of food-borne illness. You can buy a refrigerator/freezer thermometer at appliance stories, home centers (i.e. Home Depot), and kitchen stores including online ones, such as Cooking.com.

2. Defrost food in the refrigerator, the microwave, or in cold water... never on the counter!

Perishable foods should never be thawed on the counter for longer than two hours because, while the center of the food may remain frozen, the outer surface may enter the Danger Zone, the range of temperatures between 40 and 140 degrees fahrenheit, in which bacteria multiply rapidly. If you’re short on time, use the microwave or you can thaw meat and poultry in airtight packaging in cold water. Change the water every half-hour so it stays cold and use the thawed food immediately.

3. Always use separate cutting boards for raw meat/poultry/fish and cooked foods/fresh produce.

Bacteria from uncooked meat, poultry, and fish can contaminate cooked foods and fresh produce. An important way to reduce this risk is to use separate cutting boards for raw meat/poultry/ fish, and cooked foods/fresh produce.

4. Always cook meat to proper temperatures, using a calibrated instant-read thermometer to make sure.

One effective way to prevent illness is to use a food thermometer to check the internal temperature of meat, poultry, and egg dishes. The USDA Recommended Safe Minimum Internal Temperatures are as follows:

* Beef, veal, and lamb (steaks and roasts), fish - 145 degrees fahrenheit

* Pork and ground beef - 160 degrees fahrenheit

* Poultry - 165 degrees fahrenheit.

Cook meats like roasts and steaks to lower temperatures, closer to medium-rare, so that they retain their moisture. It is recommended that those who are at high risk for developing food-borne illness (i.e. pregnant women and their unborn babies, newborns, young children, older adults, people with weakened immune systems, or certain chronic illnesses) should follow the USDA guidelines.

5. Avoid unpasteurized/raw milk and cheeses made from unpasteurized milk that are aged less than 60 days.

Raw milk is milk from cows, sheep, or goats that has not been pasteurized (heated to a very high temperature for a specific length of time) to kill harmful bacteria that may be present. These bacteria, which include salmonella, E. coli and listeria, can cause serious illness and sometimes even death. The bacteria in raw milk can be especially dangerous to pregnant women, children, the elderly, and people with weakened immune systems or chronic illnesses. Raw milk cheeses aged 60 days or longer are okay, since the salt and acidity of the cheese-making process make for a hostile environment to pathogens.

6. Never eat "runny" eggs or foods, such as cookie dough, that contain raw eggs.

Even eggs that have clean, intact shells may be contaminated with salmonella, so it’s important to cook eggs thoroughly until both the yolk and the white are firm. Casseroles and other dishes containing eggs should be cooked to 160 degrees fahrenheit and you can use an instant-read food thermometer to check. Eggs should always be cooked fully and those who are at high risk for developing foodborne illness (pregnant women and their unborn babies, newborns, young children, older adults, and people with weakened immune systems or certain chronic illnesses should follow the USDA guidelines. If you can’t resist runny eggs or sampling cookie batter, use pasteurized eggs. They’re found near other eggs in large supermarkets.

7. Always wash your hands in warm soapy water for at least 20 seconds before handling food and after touching raw meat, poultry, or eggs.

You can pick up a lot of bacteria out in the world, so it’s important to always wash your hands before you eat or prepare food. You should also wash your hands after touching any uncooked meat, poultry, fish, or eggs, as the bacteria from these foods can contaminate cooked foods and fresh produce. Use soap and warm water and wash thoroughly for at least 20 seconds.

8. Always heat leftover foods to 165 degrees fahrenheit.

The USDA recommends heating all cooked leftovers to 165 degrees fahrenheit in order to kill all potentially dangerous bacteria.

9. Never eat meat, poultry, eggs, or sliced fresh fruits and vegetables that have been left out for more than two hours or more than one hour in temperatures hotter than 90 degrees Fahrenheit.

If you leave perishable foods out of the refrigerator or freezer for more than two hours they may enter the Danger Zone—the unsafe temperatures between 40 and 140 degrees Fahrenheit, in which bacteria multiply rapidly.

10. Whenever there’s a food recall, check products stored at home to make sure they are safe.

You should discard any food that’s been recalled because it’s associated with the outbreak of a food-borne illness. But, according to a survey conducted by Rutgers University during the fall of 2008, only about 60% of Americans search their homes for foods that have been recalled because of contamination. For more information on food recalls, visit the website Recalls.gov






Cavier & Vodka
Courtesy of The Lady (Bug) of the Household