Heyyy..Any of you guys or gals ever use a slow cooker? Well there is no better time than the present..Merits of the slow cooker are many: If you routinely get home late from work,(like my wife and I sometimes do.) set up a comforting stew before you leave in the morning.
Can't stand turning on the oven in warm weather?(
My wife particularly hates that!) Use the slow cooker to make everything from pot roast to braised chicken without turning the kitchen into a sauna. You'll save money, too. Slow cookers use less electricity than a standard oven.
I'll have more recipes for the slow cooker in later posts, but let's start with this dish...
Latin Chicken with Black Beans and Sweet Potatoes.
INGREDIENTS:
3 pound(s) bone-in skinless chicken thighs
2 teaspoon(s) ground cumin
Salt and pepper
1 teaspoon(s) smoked paprika, or
1⁄2 tsp. chopped chipotle chiles in adobo sauce
1/2teaspoon(s) ground allspice
1 cup(s) chicken broth
1/2cup(s) salsa
3 clove(s) (large) garlic, crushed with press
2 can(s) (15 to 19 ounces each) black beans, rinsed and drained
2 pound(s) sweet potatoes, peeled cut into 2-inch chunks
1 jarred roasted red pepper, cut into strips (1 cup)
1/3cup(s) loosely packed fresh cilantro leaves, chopped
Lime wedges
DIRECTIONS:
1.Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat.
2.In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin.
3.In 6-quart slow cooker, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours.
4.With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.
Serve with a white wine
Enjoy! Eat Well My Friends!